What do you do when you're out of time and need a quick, healthy lunch? You work with what you have.

I was down and out last Friday, at least as far as food prep goes. I was on the ropes.

But by following these 4 simple rules, I was able to cobble together a decent and healthy lunch that got me through the day.

1. Plan ahead
2. Keep some simple back-up options in play at all times
3. Take responsibility
4. Bring a can opener!

Watch the video to see what I ate.