There are dozens of core control and glute activation exercises out there. Each has a purpose depending on the needs of the client. But many such drills don’t closely mimic the specific demands of sport (or other real life activities) because they aren’t done from standing. These two core control and glute activation exercises for runners have terrific transference to sport. Mastering this can make a huge difference to running mechanics and performance.

Watch these two videos for a full breakdown.