Some days we need a little extra help to rev up our nervous system; these tips for how to warm up for weight lifting will help you beat that sluggish feeling at the bar.

Sleep is obviously important for your health and wellbeing, but for many of us it’s hard to get enough. One key to getting more sleep is to make it easier to go to bed than to postpone your planned bed time. Here’s one technique that works for me, and many of my clients.

How fast you can row 100m with your abs?

How long does it take to be flexible? You’ll need to spend at least 10 minutes every day on each area of your body where you want to improve flexibility. Here’s how to do it…

This is how to use the ab wheel properly. If you do ab roll outs right, they’re an excellent anti-extension drill. Just be sure to avoid making these two mistakes.

“Weight on the heels” is a common cue that you’ll often hear coaches yelling at lifters in the squat, but is staying on your heels really the perfect squat technique. This cue can be useful but it’s also caused a major misconception about how to lift.

Normally, I’m the guy who helps other people break a sugar addiction. I usually keep my diet on point and I can’t remember the last time I found myself constantly lusting after sweet treats. So how did I get here? And how am I going to break this sugar addiction?

If you're interesting in a long hiking trip, how should you train for something like that? Here’s the process I've been following to get ready for the John Muir Trail this summer.