Stretching can be great! So is self massage! They can work wonders in the right situation.

But sometimes, we need to strengthen to get more flexible. Sometimes a muscle is tight because it's weak at the end range of motion. Because it's weak, it stiffens and prevents movement in a full range.

If that's the case, what to do?

We need to develop more strength and body control by loading the joint and exercising it through a full range of motion, under control. 

In this case, I've been using a very simple to improve the mobility of my quads, and it's been working incredibly well. This video explains the protocol. 

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