What is the best way to stretch your neck? And what should you do for a stiff neck/traps?

The answer is pretty quick.

Check the videos for key tips on improving your neck stretching results, and as a bonus, check out my absolute favourite neck stretching sequence of all time. It hits your upper traps, scalene muscles, and levator scapula. Or, in less technical terms, it gets all the angles and addressed all the important tissues to get you a more relaxed neck area.

Enjoy!