VIDEO: The Best Way To Stretch Your Neck & Relax Your Traps

What is the best way to stretch your neck? And what should you do for a stiff neck/traps?

The answer is pretty quick.

Check the videos for key tips on improving your neck stretching results, and as a bonus, check out my absolute favourite neck stretching sequence of all time. It hits your upper traps, scalene muscles, and levator scapula. Or, in less technical terms, it gets all the angles and addressed all the important tissues to get you a more relaxed neck area.

Enjoy!

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VIDEO: How To Feel Your Glutes In A Bridge
VIDEO: How To Feel Your Glutes In A Bridge

If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.

VIDEO: Are You Moving Your Shoulder Wrong When You Go Overhead?
VIDEO: Are You Moving Your Shoulder Wrong When You Go Overhead?

Today we're talking about the other critical and often overlooked aspect of moving your shoulders overhead: motor control.

VIDEO: Learn To Control Your Big Toe For Better Balance And Stability
VIDEO: Learn To Control Your Big Toe For Better Balance And Stability

When you gain more control over your toes, you’ll notice improved balance while standing still or when moving/running.

VIDEO: Try This Shoulder Assessment Test Before You Start Training
VIDEO: Try This Shoulder Assessment Test Before You Start Training

The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.

VIDEO: Single Leg Glute Bridge Assessment And Progressions
VIDEO: Single Leg Glute Bridge Assessment And Progressions

Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.

VIDEO: Single Leg Glute Bridges For Hip Stability
VIDEO: Single Leg Glute Bridges For Hip Stability

Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.

VIDEO: How To Build Strength and Stability With RNT Split Squats
VIDEO: How To Build Strength and Stability With RNT Split Squats

If your knee tends to collapse in and wobble, or your hips tend to sag and tilt when your lunge, the RNT split squat could be a fantastic exercise for you.

VIDEO: How To Progress Single Leg Training As You Get Stronger: Split Squats and Lunges
VIDEO: How To Progress Single Leg Training As You Get Stronger: Split Squats and Lunges

Here’re a few ideas for progressing split squats and lunges as you become stronger.

VIDEO: Is A Rolling Start Deadlift Right For You?
VIDEO: Is A Rolling Start Deadlift Right For You?

There are a few ways to start a deadlift, including a rolling start favoured by the man, the mountain, and World Strongest Man winner Hafþór Björnsson.

VIDEO: How To Do Wall Ball Exercises Properly
VIDEO: How To Do Wall Ball Exercises Properly

Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?

PerformancePeter Roberts