VIDEO: Treats On Valentines Day... How To Indulge Responsibly

 

How should you deal with treats when you're trying so hard to stick to a healthy eating plan? Especially on holidays or special occasions?

Here are a couple quick ideas for you, although I have a whole system for making it easier to not get derailed by too many treats. If that's a problem for you (it's a common one!) then drop me a line... I'd love to help.

 

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DOWNLOAD THE PR COACHING TREAT RULE QUICK QUIDE for 6 tips to help you enjoy treats responsibly.

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You have no more will power than this puppy when it comes to treats... So spare yourself the temptation by keeping your home free from too many treats!
If you really want a treat - get it! Just make sure it's the best, and only buy one serving.
 
Weight Loss, Living Well, FAQPeter Roberts