Below, I've listed the free resources - videos, e-books, worksheets, reference guides & check-lists - that I'm constantly creating to help you set and reach your health, fitness, and body shape goals. 

I've also listed the paid courses currently on offer, as well as links you can use to book one-on-one sessions with me, in person or online.

I'm based in Toronto, Canada... but I coach clients all over North America via Skype, FaceTime & email.  Have a look at those offerings if you think a more personalised approach and heightened accountability is the right investment to make for you.  

WORKSHEETS

• Daily Journal
• Back Up Meal Plan

QUICK REFERENCE GUIDES

• 14 Success Principles

• Grocery Shopping Guide

• The Treat Rule 

• The Portion Guide

• How To Beat The Mid-Day Slump

RECIPE RESOURCES

• Vegetable Recipe E-Book
• Protein Recipe E-Book
• Carbohydrate Recipe E-Book
• All About Shakes E-Book

FREE VIDEO TRAINING

• How To Deal With The Things Holding You Back
• 3 Part Food Label Challenge
• How To Improve Foot Strength + Build Your Own Slant Board
• The Best Treatment For Back Pain

WORK ONE-ON-ONE WITH PETER

• Get a 30 Minute Nutrition & Lifestyle Consult
• 12 Weeks of Personal Coaching to Change Your Nutrition Habits and Lose Fat
• Let Me Design Your Fitness Program (Please Note: Unless you are an experienced athlete, this offering is only for people who can visit my East Toronto gym at least once in a while so I can assess your form and correct any movements that could eventually lead to injury)
• 360 Degree Coaching For Total Customisation & Maximum Accountability

NUTRITION SIMPLIFIED: 8 Big Impact Strategies That Make Healthy Eating Easier Day To Day | $24

Get your eating on track in just 8 days. Each day you'll get an email from me linking to the day's lesson. I've designed the course in bite sized pieces like this (pun intended!) to give you the opportunity to implement one small change at a time.

YOUR DIET ON AUTOPILOT: HOW TO MAKE HEALTHY CHOICES THE EASIEST CHOICES IN YOUR BUSY LIFE | $150

Turn quick nutrition wins into long-term healthy habits with my in flagship video-based training course. If you want more energy, to feel healthier, increase your brain power, develop confidence in your ability to reach meaningful goals, and become happier in your body, joining Your Diet On Autopilot is an investment you deserve to make in yourself.

Mastering Upper Body Pulling: Chin-Up Training Program For Beginners & Intermediate Lifters | $24

If you want to learn how to do chin ups - or get a chin up training program to become more awesome at pull exercises - this is the course for you.