If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.
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If you experience stiffness or pain in the morning, here’s a way to better support your back and hips for a more comfortable sleep.
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Today we're talking about the other critical and often overlooked aspect of moving your shoulders overhead: motor control.
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Hollow body holds are one of my all time favourite tools for teaching people how to control their abs and get a stronger core.
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When you gain more control over your toes, you’ll notice improved balance while standing still or when moving/running.
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The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.
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Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.
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Use these tips to incorporate self-maintenance into your daily life and build your own easy stretching routine in the least annoying way.
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Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.
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If your knee tends to collapse in and wobble, or your hips tend to sag and tilt when your lunge, the RNT split squat could be a fantastic exercise for you.
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With the warm weather here to stay, it’s the perfect time to tell you about the best sunscreen for outdoor workouts.
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Here are the six things to do immediately if you strain your back that I’ve found to be most effective.
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Here’re a few ideas for progressing split squats and lunges as you become stronger.
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There are a few ways to start a deadlift, including a rolling start favoured by the man, the mountain, and World Strongest Man winner Hafþór Björnsson.
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Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?
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Are dips a dangerous exercise, or are they an excellent drill for triceps, shoulder stability, and the lower chest? This is how to avoid injury when doing dips.
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In addition to being a nice warm-up and overhead shoulder mobility drill, shoulder passes it also provide an uncomplicated way to practice a critical skill: centering your shoulder in the joint.
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Often called reverse dieting, sometimes people need to eat more food to lose fat.
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What do you do if one side is stronger than the other in single leg or single arm exercises?
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