The PR Coaching

FOOD LABEL CHALLENGE

Here's the deal: I'm challenging you to make note of the ingredients of every single thing you put in your mouth for the next seven days.

The object of the Food Label Challenge is to build awareness of what you're feeding your body. I bet you'll be amazed at the amount of hidden sugars in the foods you regularly enjoy... Once you know what's really in your food you'll be able to get out in front of making better decisions each and every time you eat. 

The three videos below will show you exactly what to look for when reading labels.

Enjoy the videos!

part one:

How To Quickly Scan Food Packaging To Decide If A Product Is Good To Eat

part two:

2. What You Should Be Looking For On Your Food Labels

part three:

3. Practical Examples Of How To Read And Compare Food Labels

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