Training Video 4: How To Choose Higher Quality Foods

Let’s talk about how you can make better decisions about what goes on your plate. Today we’re going after 4 simple food selection rules to help you select higher quality foods that’ll make you feel more consistently energised throughout the day and make fat loss easier. 

NEXT STEP: COMMIT TO REDUCING YOUR SUGAR CONSUMPTION - IN ALL ITS GUISES

To help you figure out where sugars are lurking and which foods pack a superior nutritional punch, use the pair of reference guides posted below as your guide.

Review the previous lessons in my nutrition basics series