About Free Resources Courses Blog Work With Peter Contact

About Free Resources Courses Blog Work With Peter Contact

Mastering the fundamentals of fitness and nutrition

Split Jerk - Case Study 5

Peter RobertsApril 17, 2016

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Split Jerk - Case Study 4

Peter RobertsApril 19, 2016

Split Jerk - A Program for Learning the Lift Properly

Peter RobertsApril 1, 2016

WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... — WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU...

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Peter Roberts Coaching

2 Thorncliffe Park Dr #36,

Toronto, ON, M4H 1G9

ABOUT COACH PETER

I'm an experienced nutrition, strength and conditioning coach. I love my job because I help people of all ages and athletic ability get more enjoyment out of their lives by creating simplified, strategic programs to improve health, fitness, and body shape. You can visit me at my East Toronto gym, Quantum Crossfit, or work with me here, online.

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Let's all work on finding things we're passionate about, whether they relate to fitness or not, and create more space for them in our lives.

I've seen too many people in the gym brush off joint pain as a regular part of exercising. Please don't do that!

This week on my blog, I'm talking about taking responsibility for your injuries... That meanings figuring out the problem - and triallin

Take control of meal planning with help from my Daily Journal Template.
This free PDF guides you through the most psychologically effective ritual to keep your healthy eating plan on track as you work towards your body transformation goals. For best

What's the best fitness program for you? I shared a post at @thebigcarrot explaining how to decide what kind of activities to undertake when you're turning over a new exercise leaf...
I recommend picking something you actually enjoy doing... In my ex