VIDEO: Two Nutrition Challenges That Are Actually Worth Doing This Year

It's New Years again.

For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.

The major problem with New Years resolutions is that people tend to take on too much, set themselves up to fail, and then feel bad about themselves.

If you’ve fallen into this camp in the past, but still want to make some positive changes where your health, body shape, energy, and diet are concerned, here are two options to get you started. While these two nutrition challenges may seem "too easy", believe me when I say that they will have an impact if you stick to them long-term. Consistency in the long-run will always yield better results than a short-term aggressive plan that you quit after a few weeks or months. Good luck this year!