Often called reverse dieting, sometimes people need to eat more food to lose fat.
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For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.
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I often get questions about diet fads. Here’s an email exchange I had recently about if intermittent fasting is beneficial.
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If you don’t know where to start eating healthy to lose weight, start with learning about your PFCs, or macro-nutrients. Quickly identifying which foods are primarily protein, fats and carbs will help you easily build balanced meals that support your body goals.
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It’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
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If you’re stuck in a rut, you might want to keep asking yourself, “What could you do today to be a little nicer to my 6-month future self?”
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If you’re thinking about cleaning up your nutrition, you’re probably wondering if you should weigh and measure your food so you can count calories and determine how much protein, fat and carbohydrate you’re consuming.
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What does clean eating mean, and is it even a useful concept?
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In my opinion, one of the most under rated nutrition tools is hiring a meal delivery service. And… If you’re looking for a Toronto meal delivery service, keep reading!
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In some cases, embracing fewer diet restrictions can actually make your eating healthier. For one client, when life stresses took over and all other motivational techniques failed, this is the strategy that saved the day.
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If you want to avoid undoing all the hard work you’ve done to lose or maintain your weight this year, here’re my top healthy eating holiday tips to help you get through the most indulgent season.
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Lots of us are plagued by a longing for sweet treats, which can really derail our healthy diet plans. Here are a few techniques that can help make make dealing with sugar cravings easier.
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One of the most questions I'm most often asked is what's the best protein bar? That's because it's hard to find a protein bar with quality ingredients, low carbs and sugar, that tastes great. So I made it my mission to find every healthy protein bar I could and taste test them all to discover once and for all what's the best protein bar!
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Elimination diets are an advanced nutrition strategy for people who suspect they might have a food intolerance and want to feel better. The Whole 30 is a popular elimination diet, and might just be the re-set your body needs.
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If you're chronically sore from workouts, I want to tell you that it won't go away on it's own or really start to get better if you're not eating enough protein.
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What's the easiest way to stop eating junk? The first step is to confront the silly excuses we make for why we do things that contradict our goals. Once we take a good hard look at our mindsets, it's time to make our environments safe, get our supporters on board, and learn how to indulge responsibly.
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Want to make yourself like vegetables? Or, maybe you need tips for getting kids to eat vegetables? Either way you're in good company, because it turns out that we adults aren't that different from children when it comes to turning our noses up at the leafy, colourful bits on our plates.
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The best way to stay consistent on any diet plan is to follow the 100% confidence rule. That means only setting goals that you know are achievable, and only committing to changes that you can sustain for the long term.
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If you work a relatively sedentary job and are seeking general health plus a lean physique, these 12 quick and healthy lunch options are for you.
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