Assuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
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To train speed, you need to be fast. You need to push it to 100%. Sounds obvious, but each set needs to be of the highest quality.
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I asked three top-notch strength and conditioning coaches: what's your favourite movement assessment and why?
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I've talked at length about structural balance in other posts here and here (this is a massively important concept), but today I want to share some vitally important info about skill acquisition.
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When you get stiff, things start to go wrong. Learn how I fit stretching, mobility and body maitenance into my busy schedule each and every day.
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