If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.
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Today we're talking about the other critical and often overlooked aspect of moving your shoulders overhead: motor control.
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When you gain more control over your toes, you’ll notice improved balance while standing still or when moving/running.
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The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.
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Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.
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Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.
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If your knee tends to collapse in and wobble, or your hips tend to sag and tilt when your lunge, the RNT split squat could be a fantastic exercise for you.
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Here’re a few ideas for progressing split squats and lunges as you become stronger.
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There are a few ways to start a deadlift, including a rolling start favoured by the man, the mountain, and World Strongest Man winner Hafþór Björnsson.
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Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?
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Are dips a dangerous exercise, or are they an excellent drill for triceps, shoulder stability, and the lower chest? This is how to avoid injury when doing dips.
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In addition to being a nice warm-up and overhead shoulder mobility drill, shoulder passes it also provide an uncomplicated way to practice a critical skill: centering your shoulder in the joint.
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What do you do if one side is stronger than the other in single leg or single arm exercises?
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If you understand how to do kettlebell swings correctly, they can be a terrific exercise. The first step to effective, explosive KB swings is mastering the hip hinge.
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Being able to move your arm back behind you (i.e. shoulder extension) while keeping the shoulder centred in the joint in a controlled way is a prerequisite for bench press, push-ups, dips, and many row variations.
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Structural balance considers the ratios of an athlete’s strength in different exercises to assess the balance of various muscles groups. Whether you’re a trainer or a coach, this guide explores how to implement structural balance principles in your gym.
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In order to maximize shoulder strength and maintain great long-term shoulder health, the postural muscles around the shoulder must be in balance. Try this shoulder muscle balance assessment.
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These two core control and glute activation exercises for runners have terrific transference to sport performance.
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Biceps and triceps exercises service an obvious function: to isolate and train the bis and tris. But How can you perfect biceps curls and triceps extensions?
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