If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.
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The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.
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Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.
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Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.
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Here are the six things to do immediately if you strain your back that I’ve found to be most effective.
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Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?
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If you understand how to do kettlebell swings correctly, they can be a terrific exercise. The first step to effective, explosive KB swings is mastering the hip hinge.
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Structural balance considers the ratios of an athlete’s strength in different exercises to assess the balance of various muscles groups. Whether you’re a trainer or a coach, this guide explores how to implement structural balance principles in your gym.
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In order to maximize shoulder strength and maintain great long-term shoulder health, the postural muscles around the shoulder must be in balance. Try this shoulder muscle balance assessment.
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Kettlebell swings are a favourite exercise, but to maximize results we need great timing. This video shows you how to fix a common error messing up your KB swing technique.
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If you’ve ever wondered about the best way to warm up for squatting, try this sequence.
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Use these three tests to get a proper sense of how tight or mobile your calfs are.
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The single leg deadlift exercise a fabulous way to train single leg stability, as well as glute and hamstring strength. Here’s how to learn the moment perfectly.
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We often assume that talented athlete/people have all the fundamentals down pat. But everyone makes mistakes when picking up even the simplest new skill. The key to success is countless high-quality reps.
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If you have a chronically tight groin that just doesn’t want to budge, this is how to stretch and strengthen it.
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I don’t have incredible mobility in my shoulders overhead. So how do I warm up shoulders for overhead work? I use this mix of stretches and activation drills prior to any overhead activity.
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On a very basic level, there are are only two ways to get stronger. The first type of strength training program depends on full recovery. The second relies on overreaching.
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Most of my clients don’t know that they don’t know how to activate glutes. So if you want to test your basic bum control OR if you need a simple activation drill to practice and improve your glute control/coordination, this one’s for you.
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