All you need is plantains (ripe ones are yellow and some black on them, and moderately soft to the touch), sea salt, and coconut oil. Now get to work!
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Assuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
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This recipe for stewed kale with bacon, coconut, ginger and lemon is one of my all time favourites. It's a totally original recipe invented by yours truly, loosely influenced by Jamaican-style callaloo.
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What are the simple, daily actions can you take to improve how you feel day-to-day... whether you have time to get into the gym or not?
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This incredible tomato salad is like summer in a bowl... enjoy!
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It doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
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Good nutrition while traveling can be tough, and it's something I'm often asked about. So... here're my top tips for healthy eating on the road
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Sometimes we find ourselves at events where there just aren't any good food options available. But you always have a choice about what you eat... or if you eat... and sometimes going hungry is a better option.
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If you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
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We don't often think about what happens to our diet plan when we come back from vacation. Chances are you'll have a pile of work to catch up on, your routine is out of whack, and you'll spend the first week eating like garbage and scrambling to get back into the groove.
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A big thanks to everyone who came out to my "Advanced Nutrition Made Easy" seminar... If you didn't make it, here're the key points you missed.
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When I'm in a rush, haven't planned my food and need a tasty, healthy meal on the go, this 3 minute, super healthy pumpkin pie shake is one of my favourite options.
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