Three of my most effective + practical strategies for making any nutrition plan easier to stick to.
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The key to getting any nutrition plan to stick is to make it easy to follow. Here're 3 strategies to make choosing healthy foods more convenient than seeking out unhealthy ones.
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When are shakes good and should you be using them to supplement your diet? Get your answers in this post, then get my FREE All About Shakes recipe book.
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Serena loves her body now, but for a long time it wasn't the body she wanted. Chances are you've felt or still feel the same thing - that there's something about your body that you just can't accept.
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