I shot this video last Friday when I ran out of food and was scrambling to make a healthy lunch before I was late for work... it turned out pretty well!
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If you want to prevent back injury when lifting, The Two Hand Rule is one of the most important movement concepts that everyone who exercises needs to get down with!
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"I've been working hard in the gym these last couple of months but I have a vacation coming up. I don't want to slide back too far... What can I do?"
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I'm talking, of course, about stupid training. Let's understand more clearly the difference between a task completion mindset and a movement quality mindset.
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Should you push yourself to compete at the gym, or does competition impede your health goals?
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Breakfast has to be fast, easy and something we can all look forward to... So what are the best foods to eat for breakfast?
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Effective food prep might be the simplest and most important thing you can do to set yourself up for successfully attaining the body shape you want.
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What's the #1 thing that separates people who manage to dramatically reshape their bodies and those who fail?
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To become healthier and happier, we need to challenge the little justifications we make for self-sabotaging behaviours.
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When you get stiff, things start to go wrong. Learn how I fit stretching, mobility and body maitenance into my busy schedule each and every day.
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We all have our own triggers, and I'm calling myself out on my biggest treat temptation... Here's how I've learned to deal.
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I recently spoke with Tiffaney Marlow, a physiotherapist who works out of Rebalance Sports Medicine about what everyone should know about physio therapy and PT.
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Want to stop boredom eating? Hunger is more than a feeling caused by our body's physical need for food. A lot of our hunger is also psychological in nature.
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Swai and Basa Fish are part of the cat fish family. They're a cheap, mild white fish that I like to bake in a marinade of either lemon and garlic or ginger and dijon mustard.
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We were having an adventure, and in this short pause, I had a moment of realisation about my fitness - why it's important and what it really provides for me.
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This salad with dill, cashews, feta and sausage is flavourful, filling, and satisfying enough to be a whole meal.
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Three of my most effective + practical strategies for making any nutrition plan easier to stick to.
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The key to getting any nutrition plan to stick is to make it easy to follow. Here're 3 strategies to make choosing healthy foods more convenient than seeking out unhealthy ones.
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When are shakes good and should you be using them to supplement your diet? Get your answers in this post, then get my FREE All About Shakes recipe book.
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