Sometimes it's hard to understand the long-term consequences of having bad technique on an exercise.
Well, here's a simple analogy that explains exactly what happens when your technique is off, and how to fix it.
THE TAKEAWAY: Make sure you're living up to your potential, and not setting yourself up for early plateaus or injuries down the road.
Enjoy the video!
Learn the keys to automating better food choices and healthier habits in your busy life.
Learn how to build the perfect shakes for your body goals + get simple recipes to optimise nutrition, performance & vitality on the go.
Power your muscles with these simple and delicious protein recipes from Peter's own kitchen.
Learn how to read food labels, interpret packaging & recognise the chemical additives you'll want to avoid in this three part video series.
Use this guide to help you enjoy treats responsibly... without guilt or derailing your hard won diet and fitness resutls.
The single most effective tool for keeping your meal plan on track & building positive momentum behind your new healthier lifestyle.
A Step By Step guide to setting up a solid back-up meal plan for work and for home so hunger and fatigue will never sabotage your healthy diet again.
Eat more greens with help from these simple and delicious veggie recipes from Peter's own kitchen.
