VIDEO: Single Leg Glute Bridges For Hip Stability
Single leg glute bridges are a simple and effective way to assess your hip stability side to side. They are also an exercise that can be used - with proper progressions - to help fix weaknesses in hip stability. And finally, single leg glute bridges can also be used as a warm-up/activation drill to enhance hip stability prior to other activities. For all these reasons, this is a skill worth mastering. Follow along with the video to learn how to get single leg glute bridges right!
In the video, I show you exactly what to look for when using single leg glute bridges as an assessment drill. Then I break down ways to modify the exercise if you're having trouble maintaining perfect form.
If you're still having trouble with the scaled back versions of the single leg glute bridge then you'll need a new starting point. I'll try to do another video/post on this, but you could try any of these drills and see if you get the right effect in the meantime:
