When I'm in a rush, haven't planned my food and need a tasty, healthy meal on the go, this 3 minute, super healthy pumpkin pie shake is one of my favourite options.
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The truth is, while some people have a pretty straightforward path to getting fit, strong, and lean, most people don't.
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If you want to fix your knee pain caused by running, this case study from my own gym provides some insights to help get you back on the road.
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