I'm often asked about what best quick and healthy snack options for getting through the day... So I went to The Big Carrot to film this video and show you my picks!
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Online coaching works really well for nutrition and lifestyle coaching... But if you want to learn how to work out and don't live nearby then I can't, in good conscience, take your business. Here's why...
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If you struggle with portion control, try this technique to slow down your eating.
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One of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. You might be surprised at all the hidden sugars and additives in most processed foods, and how they can hold back your progress.
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I challenge you to get in the habit of keeping a non-grocery list for the next 4-weeks. Before you go into any food/grocery store, write down what you don't want/need to buy.
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The truth is, we all have obstacles in our lives that make it hard to eat healthily on a consistent basis, and those challenges are different for everybody. That’s real. But if you ever find yourself saying that you can’t, watch this video.
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In 'Before' and 'After' photos we just see a quick switcheroo, from flab to fab. It's a great headline... It's seductive. But that isn't the real substance of a transformation story... This is.
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Even if you're diet is water-tight during the week, you can easily sabotage all that progress on the weekend. I've seen it many times. So how do we stop the cycle?
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I'm a straight-up, hardcore Whole Foods fan boy. But don't be fooled. health foods have a dark side too.
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All you need is plantains (ripe ones are yellow and some black on them, and moderately soft to the touch), sea salt, and coconut oil. Now get to work!
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Sometimes we find ourselves at events where there just aren't any good food options available. But you always have a choice about what you eat... or if you eat... and sometimes going hungry is a better option.
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If you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
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We don't often think about what happens to our diet plan when we come back from vacation. Chances are you'll have a pile of work to catch up on, your routine is out of whack, and you'll spend the first week eating like garbage and scrambling to get back into the groove.
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A big thanks to everyone who came out to my "Advanced Nutrition Made Easy" seminar... If you didn't make it, here're the key points you missed.
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When I'm in a rush, haven't planned my food and need a tasty, healthy meal on the go, this 3 minute, super healthy pumpkin pie shake is one of my favourite options.
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I shot this video last Friday when I ran out of food and was scrambling to make a healthy lunch before I was late for work... it turned out pretty well!
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"I've been working hard in the gym these last couple of months but I have a vacation coming up. I don't want to slide back too far... What can I do?"
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Breakfast has to be fast, easy and something we can all look forward to... So what are the best foods to eat for breakfast?
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Effective food prep might be the simplest and most important thing you can do to set yourself up for successfully attaining the body shape you want.
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