If you want to target a certain muscle to build-up a weak link, you need to feel the exercise in that muscle. Sounds simple, but it isn't always as straight forward if you might think.
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Regardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
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Introducing a new squat cue for improved stability & position... so you can avoid a 'butt-wink'.
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Bryan Marshall is a friend of mine and great coach who mainly works with hockey players. He took a little time to share some of his experiences by answering these seven questions. Enjoy!
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To train speed, you need to be fast. You need to push it to 100%. Sounds obvious, but each set needs to be of the highest quality.
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I asked three top-notch strength and conditioning coaches: what's your favourite movement assessment and why?
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The truth is, while some people have a pretty straightforward path to getting fit, strong, and lean, most people don't.
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If you want to fix your knee pain caused by running, this case study from my own gym provides some insights to help get you back on the road.
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When you can truly perfect something as fundamental as a push-up, it'll have strong carry over to more advanced exercise skills. That's our goal!
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If you want to prevent back injury when lifting, The Two Hand Rule is one of the most important movement concepts that everyone who exercises needs to get down with!
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I'm talking, of course, about stupid training. Let's understand more clearly the difference between a task completion mindset and a movement quality mindset.
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Should you push yourself to compete at the gym, or does competition impede your health goals?
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I recently spoke with Tiffaney Marlow, a physiotherapist who works out of Rebalance Sports Medicine about what everyone should know about physio therapy and PT.
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Serena loves her body now, but for a long time it wasn't the body she wanted. Chances are you've felt or still feel the same thing - that there's something about your body that you just can't accept.
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