Kettlebell swings are a favourite exercise, but to maximize results we need great timing. This video shows you how to fix a common error messing up your KB swing technique.
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My favourite reason to use the dumbbell snatch is to develop shoulder stability in a dynamic environment. Here’s how to do the perfect dumbbell snatch.
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The concept of ‘safe training days’ is one of the major keys to figuring out how to maximise the results of your training schedule. So, when should you work out hard?
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This basic and effective glute activation drill can be used as a warm-up drill or for homework to teach a better brain to muscle connection.
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What is the best way to stretch your neck? And what should you do for a stiff neck/traps?
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If you’ve ever wondered about the best way to warm up for squatting, try this sequence.
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Tight calfs and stiff ankles affect several movements, but they make a particularly big difference in the squat. Here’s how to test your mobility and start to improve it in your calfs and ankles.
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Properly engaged feet will help improve stability and performance in just about any exercise where your feet touch the floor. Doing so helps distribute load and can alleviate pain in your knees and back.
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Use these three tests to get a proper sense of how tight or mobile your calfs are.
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The single leg deadlift exercise a fabulous way to train single leg stability, as well as glute and hamstring strength. Here’s how to learn the moment perfectly.
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If you have a chronically tight groin that just doesn’t want to budge, this is how to stretch and strengthen it.
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I don’t have incredible mobility in my shoulders overhead. So how do I warm up shoulders for overhead work? I use this mix of stretches and activation drills prior to any overhead activity.
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This bench press warm up primes the muscles that retract the shoulder blades to help you pin the shoulder blades back. It also ensures the shoulder has the mobility needed for bench pressing.
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On a very basic level, there are are only two ways to get stronger. The first type of strength training program depends on full recovery. The second relies on overreaching.
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Most of my clients don’t know that they don’t know how to activate glutes. So if you want to test your basic bum control OR if you need a simple activation drill to practice and improve your glute control/coordination, this one’s for you.
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Developing mind muscle connection to the point of being able to feel the right muscles working for each repetition set builds better strength, control, and more muscle. Here’s how to apply this principle specifically to lat pull-ups and pull-downs.
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Let’s talk about what you need to know about tendon injury to prevent major damage and keep yourself healthily functioning at a high level.
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If you want to improve shoulder posture, you need to start feeling the muscles between your shoulder blades.
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There are lots of ways to plan a week of training, but here are some the fundamentals that go into most of my programs for clients. If you feel like your program is broken and you’re not making progress, you’ll want to investigate these areas.
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Sometimes we have days when we need more warm-up sets to get our body firing on all cylinders. Here’s how to plan a warm-up that’ll have you feeling less sluggish when you lift.
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