The short answer is this: if your plan is working well, you should be losing about 1-2lbs of weight loss per week. Now lets get into the specifics...
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The holidays are coming. One thing you can count on is dealing with a whole lot of unhealthy food, and plenty of social pressure to eat it.
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The simple answer is: tackle your nutrition game first. Stick to the basics and find changes you can be consistent with.
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It doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
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The truth is, while some people have a pretty straightforward path to getting fit, strong, and lean, most people don't.
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I shot this video last Friday when I ran out of food and was scrambling to make a healthy lunch before I was late for work... it turned out pretty well!
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"I've been working hard in the gym these last couple of months but I have a vacation coming up. I don't want to slide back too far... What can I do?"
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Breakfast has to be fast, easy and something we can all look forward to... So what are the best foods to eat for breakfast?
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Effective food prep might be the simplest and most important thing you can do to set yourself up for successfully attaining the body shape you want.
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What's the #1 thing that separates people who manage to dramatically reshape their bodies and those who fail?
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To become healthier and happier, we need to challenge the little justifications we make for self-sabotaging behaviours.
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We all have our own triggers, and I'm calling myself out on my biggest treat temptation... Here's how I've learned to deal.
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Want to stop boredom eating? Hunger is more than a feeling caused by our body's physical need for food. A lot of our hunger is also psychological in nature.
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Three of my most effective + practical strategies for making any nutrition plan easier to stick to.
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The key to getting any nutrition plan to stick is to make it easy to follow. Here're 3 strategies to make choosing healthy foods more convenient than seeking out unhealthy ones.
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When are shakes good and should you be using them to supplement your diet? Get your answers in this post, then get my FREE All About Shakes recipe book.
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Tips to help you decide how to set the right fitness goals for you.
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Serena loves her body now, but for a long time it wasn't the body she wanted. Chances are you've felt or still feel the same thing - that there's something about your body that you just can't accept.
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