If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how!
Read More
It's winter time now, and that means cold weather. If you're considering doing any outdoor sports activities, keep these warm up tips in mind.
Read More
No matter how big or small, every break through leads to greater confidence, the knowledge that if you persevere you will improve, and builds the drive to continue.
Read More
"How much does this empty bar weigh?" I wondered.
Read More
If you want to target a certain muscle to build-up a weak link, you need to feel the exercise in that muscle. Sounds simple, but it isn't always as straight forward if you might think.
Read More
Regardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
Read More
Tips for accomplishing daily habits to improve your mobility, increase body awareness, or get in your rehab work.
Read More
If you're stiff, sometimes you need to modify your workout. Here's what I do when my hamstrings are particularly tight.
Read More
All you need is plantains (ripe ones are yellow and some black on them, and moderately soft to the touch), sea salt, and coconut oil. Now get to work!
Read More
Sometimes it's hard to understand the long-term consequences of having bad technique on an exercise. But if you want to avoid taking major detours on the road to your fitness goals, watch this video!
Read More
Introducing a new squat cue for improved stability & position... so you can avoid a 'butt-wink'.
Read More
Bryan Marshall is a friend of mine and great coach who mainly works with hockey players. He took a little time to share some of his experiences by answering these seven questions. Enjoy!
Read More
I asked three top-notch strength and conditioning coaches: what's your favourite movement assessment and why?
Read More
If you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
Read More
We don't often think about what happens to our diet plan when we come back from vacation. Chances are you'll have a pile of work to catch up on, your routine is out of whack, and you'll spend the first week eating like garbage and scrambling to get back into the groove.
Read More
There's a difference between training for aesthetics and training for fitness/performance/real world functionality. Not every 'fit' person will have a physique that society deems 'ideal' or one that 'looks fit'.
Read More
A big thanks to everyone who came out to my "Advanced Nutrition Made Easy" seminar... If you didn't make it, here're the key points you missed.
Read More
I've talked at length about structural balance in other posts here and here (this is a massively important concept), but today I want to share some vitally important info about skill acquisition.
Read More