The best way to figure out your 1 rep max is through your own experience. Each lifter is an individual, so the online calculators lots of people use aren't actually a very useful tool. Let me show you a better way
Read More
A squat butt wink leads to a decrease in performance, and an increase in pain or risk of injury. No bueno! The most common way to fix a butt wink is to work on improving control and bracing. In this video post, I show you exactly how to get it done.
Read More
If you're chronically sore from workouts, I want to tell you that it won't go away on it's own or really start to get better if you're not eating enough protein.
Read More
In this video series I'm sharing my personal deadlift training plan: Welcome to How I Plan To Conquer The Triple Bodyweight Deadlift!
Read More
Should you really be squatting ass to the grass? Or is there a smarted way to do perfect squats for your body?
Read More
When it comes to most injuries, there's no magical adjustment a therapist can perform to make everything better. Taking responsibility for your rehabilitation means working together to find an effective forma for healing.
Read More
Your back position has a huge impact on how effectively you can engage certain muscle groups. If you have bad posture, you really can't access the muscles that support your position and give you power to do things from picking up the groceries to tending goal like a star on your community soccer team.
Read More
If you have trouble simply balancing when you run, attempt single leg activities like lunges, or when you squat, it could be that weak feet are holding you back. In this video, I show you how to strengthen your feet for better balance and performance.
Read More
Should you use a band to help you get your first chin-up? There are other ways of training through the full range of pulling motion you might want to consider...
Read More
I use these four fitness testing tools because the results represent the basic level of strength, control and movement competency a person needs to feel generally fit... And you'll certainly want to master them if you plan to excel in athletics and sports.
Read More
If you want to learn how to do chin ups for the very first time... Or get a chin up training program that'll be your guide to becoming more awesome at all pull exercises... This one's for you!
Read More
There's so much that the results from the 2017 NHL Prospect Combine can teach those of us trying to excel at our chosen sport about fitness testing for athletic performance.
Read More
How can you make the best recovery after workouts? Here's a list of factors to consider, including the characteristics that all good regeneration workouts should include.
Read More
8 running tips beginners can really use to improve their stamina, speed, and get more enjoyment out of running.
Read More
In any enduring activity, effective breath control is critical to performance. Here's a quick video of some breathing drills to improve your rowing performance.
Read More
If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how!
Read More
Use this one simple protocol to improve the mobility, flexibility, and strength of your quads.
Read More
It's winter time now, and that means cold weather. If you're considering doing any outdoor sports activities, keep these warm up tips in mind.
Read More
In 'Before' and 'After' photos we just see a quick switcheroo, from flab to fab. It's a great headline... It's seductive. But that isn't the real substance of a transformation story... This is.
Read More
"How much does this empty bar weigh?" I wondered.
Read More