To be healthy is to have tremendous good fortune. And like most things, it's only easy to grasp the incredible value of our physical abilities when they're threatened. Here are my tips for figuring out the things your body does that matter most, and how to safe guard your enjoyment of them.
Read MoreWant to make yourself like vegetables? Or, maybe you need tips for getting kids to eat vegetables? Either way you're in good company, because it turns out that we adults aren't that different from children when it comes to turning our noses up at the leafy, colourful bits on our plates.
Read MoreYour brain and state of mind are the greatest assets you have. If you value creative thinking, problem solving, feeling like the best version of yourself, and being mentally sharp, you should seriously think about how to sleep better.
Read MoreYour back position has a huge impact on how effectively you can engage certain muscle groups. If you have bad posture, you really can't access the muscles that support your position and give you power to do things from picking up the groceries to tending goal like a star on your community soccer team.
Read MoreThe best way to stay consistent on any diet plan is to follow the 100% confidence rule. That means only setting goals that you know are achievable, and only committing to changes that you can sustain for the long term.
Read MoreIt can often seem like the choice between being healthy and unhealthy is black and white. This is the hallmark of all or nothing thinking, and it just might be getting in the way of your fitness and body shape goals.
Read MoreIf you work a relatively sedentary job and are seeking general health plus a lean physique, these 12 quick and healthy lunch options are for you.
Read MoreI'm often asked about what best quick and healthy snack options for getting through the day... So I went to The Big Carrot to film this video and show you my picks!
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One of the things I'm most commonly asked about in nutrition coaching sessions is quick and healthy breakfast options for weight loss.
Read MoreThis week on my high school soccer field, I was reminded about the joy of playing and the importance of longevity in sports.
Read MoreOne of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. You might be surprised at all the hidden sugars and additives in most processed foods, and how they can hold back your progress.
Read MoreFeeling good is fun. Being able to put the hammer down and let your body rip sometimes is fun. That's just as human as enjoying a few too many chocolate croissants, no?
Read MoreHow should you deal with the want of treats? Especially on holidays or special occasions?
Read MorePlease, practice safe smoothie-ing because green juice stains.
Read MoreNo matter how great your coach is, you're not going to succeed at the stuff you don't want to do. To avoid wasting time, money, and feeling like a failure, here're some important questions to ask yourself before you start a new fitness plan or nutrition program.
Read MoreIt's winter and the days are darker, colder and wetter. But, when you stay inactive and indoors, your energy levels, mood and mental focus suffer.
Read MoreI'm a straight-up, hardcore Whole Foods fan boy. But don't be fooled. health foods have a dark side too.
Read MoreThe simple answer is: tackle your nutrition game first. Stick to the basics and find changes you can be consistent with.
Read MoreAssuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
Read MoreIt doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
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