The short answer is this: if your plan is working well, you should be losing about 1-2lbs of weight loss per week. Now lets get into the specifics...
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No matter how great your coach is, you're not going to succeed at the stuff you don't want to do. To avoid wasting time, money, and feeling like a failure, here're some important questions to ask yourself before you start a new fitness plan or nutrition program.
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No matter how big or small, every break through leads to greater confidence, the knowledge that if you persevere you will improve, and builds the drive to continue.
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The holidays are coming. One thing you can count on is dealing with a whole lot of unhealthy food, and plenty of social pressure to eat it.
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It's winter and the days are darker, colder and wetter. But, when you stay inactive and indoors, your energy levels, mood and mental focus suffer.
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"How much does this empty bar weigh?" I wondered.
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If you want to target a certain muscle to build-up a weak link, you need to feel the exercise in that muscle. Sounds simple, but it isn't always as straight forward if you might think.
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I'm a straight-up, hardcore Whole Foods fan boy. But don't be fooled. health foods have a dark side too.
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Regardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
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Here's a recap of my recent trip to the Azores with my lovely wife! My gosh, they are stunningly beautiful. It's hard to fully describe. Hopefully the video captures a glimpse of it.
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The simple answer is: tackle your nutrition game first. Stick to the basics and find changes you can be consistent with.
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Tips for accomplishing daily habits to improve your mobility, increase body awareness, or get in your rehab work.
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My wife and I just got back from a week in Portugal. We visited the mainland: Lisbon, Lagos, Odeceixe, and Comporta, and the Azores. This post is all about the mainland, and of that, Odeceixe was by far our favourite place. It's incredibly beautiful, wild, and the smell is indescribable. Find out why in the video!
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If you're stiff, sometimes you need to modify your workout. Here's what I do when my hamstrings are particularly tight.
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All you need is plantains (ripe ones are yellow and some black on them, and moderately soft to the touch), sea salt, and coconut oil. Now get to work!
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Sometimes it's hard to understand the long-term consequences of having bad technique on an exercise. But if you want to avoid taking major detours on the road to your fitness goals, watch this video!
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Introducing a new squat cue for improved stability & position... so you can avoid a 'butt-wink'.
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Bryan Marshall is a friend of mine and great coach who mainly works with hockey players. He took a little time to share some of his experiences by answering these seven questions. Enjoy!
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