Being able to move your arm back behind you (i.e. shoulder extension) while keeping the shoulder centred in the joint in a controlled way is a prerequisite for bench press, push-ups, dips, and many row variations.

These two core control and glute activation exercises for runners have terrific transference to sport performance.

Biceps and triceps exercises service an obvious function: to isolate and train the bis and tris. But How can you perfect biceps curls and triceps extensions?

My favourite reason to use the dumbbell snatch is to develop shoulder stability in a dynamic environment. Here’s how to do the perfect dumbbell snatch.

The concept of ‘safe training days’ is one of the major keys to figuring out how to maximise the results of your training schedule. So, when should you work out hard?

This basic and effective glute activation drill can be used as a warm-up drill or for homework to teach a better brain to muscle connection.

What is the best way to stretch your neck? And what should you do for a stiff neck/traps?

Tight calfs and stiff ankles affect several movements, but they make a particularly big difference in the squat. Here’s how to test your mobility and start to improve it in your calfs and ankles.

Properly engaged feet will help improve stability and performance in just about any exercise where your feet touch the floor. Doing so helps distribute load and can alleviate pain in your knees and back.