One of the things I'm most commonly asked about in nutrition coaching sessions is quick and healthy breakfast options for weight loss.
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This week on my high school soccer field, I was reminded about the joy of playing and the importance of longevity in sports.
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How can you make the best recovery after workouts? Here's a list of factors to consider, including the characteristics that all good regeneration workouts should include.
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8 running tips beginners can really use to improve their stamina, speed, and get more enjoyment out of running.
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Want to learn how to cook the perfect steak without a grill? I've perfected this stove top version - It's simple, fast, and delicious. Watch the video to see exactly how to cook the perfect pan fried steak.
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In any enduring activity, effective breath control is critical to performance. Here's a quick video of some breathing drills to improve your rowing performance.
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If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how!
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If you struggle with portion control, try this technique to slow down your eating.
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Use this one simple protocol to improve the mobility, flexibility, and strength of your quads.
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One of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. You might be surprised at all the hidden sugars and additives in most processed foods, and how they can hold back your progress.
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I challenge you to get in the habit of keeping a non-grocery list for the next 4-weeks. Before you go into any food/grocery store, write down what you don't want/need to buy.
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The truth is, we all have obstacles in our lives that make it hard to eat healthily on a consistent basis, and those challenges are different for everybody. That’s real. But if you ever find yourself saying that you can’t, watch this video.
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My name is Peter. I’m 32 years old from Toronto, Canada… And I have to admit something: I love being a health and fitness coach... This is my story.
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It's winter time now, and that means cold weather. If you're considering doing any outdoor sports activities, keep these warm up tips in mind.
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Feeling good is fun. Being able to put the hammer down and let your body rip sometimes is fun. That's just as human as enjoying a few too many chocolate croissants, no?
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In 'Before' and 'After' photos we just see a quick switcheroo, from flab to fab. It's a great headline... It's seductive. But that isn't the real substance of a transformation story... This is.
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How should you deal with the want of treats? Especially on holidays or special occasions?
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Even if you're diet is water-tight during the week, you can easily sabotage all that progress on the weekend. I've seen it many times. So how do we stop the cycle?
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Please, practice safe smoothie-ing because green juice stains.
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This is one of my favourite dishes to make when travelling - it's simple, light, and delish!
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